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Cleanse & Detox Blog

The 10 best detox diet tips for weight loss- get your beach body on!

The 10 best detox diet tips for weight loss- get your beach body on!

It’s A FACT – DIETS DON’T WORK!  DETOX CLEANSING DOES. Read about the Best detox diet tips for weightloss Wouldn’t you like to get your body in shape for the summer without the need to starve yourself or feel hungry? And how about busting the number one […]

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What is a detox cleanse and when do I need to do one?

What is a detox cleanse and when do I need to do one?

With so much celebrity hype about detox cleanses and weight loss it seems to me that there is a lot of misunderstanding about what a detox is, how it benefits you and how to do it. So here at Vita Chi we thought it wold be a […]

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Is Healthy Bacteria in Your Gut the Secret to Losing Weight?

Is Healthy Bacteria in Your Gut the Secret to Losing Weight?

Did you know that a major cause of weight gain and fluid retention in both men and women is an unhealthy digestive system? So, if you are looking looking to lose weight, you have to start with your gut. I wonder if you know that your body […]

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5 Ways You Can Win the Weight Loss War with Healthy Gut Bacteria

5 Ways You Can Win the Weight Loss War with Healthy Gut Bacteria

Did you know that a number of highly regarded scientific studies have shown that an unhealthy digestive system and inbalanced gut flora can contribute to weight gain and cause chronic obesity? According to findings in the British Journal of Nutrition studies with rats where high energy diets […]

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